10.03.17
Tuesday, October 3, 2017
“The Brier Creek 300”
5 Rounds for time:
- 20 Wall Balls(20,14)(14,10)(10,6)
- 20 Kettlebell Swings(53,35)(44,26)(26,18)
- 20 Burpees
This one is a gym specific benchmark. Put your head down and plow through the best you can. It is time to PR!