1 April
Tuesday, April 1, 2014:
20 Minute AMRAP:
Swing away!
- 10 Wall Balls (20,14)(14,10)(10,6)
- 10 Box Jumps(24,20)(step up)
- 10 Kettlebell Swings(53,35)(44,26)(26,18)
- 200 Meter run
Welcome to April! No April fools here. Just a basic CrossFit AMRAP. Its a new month, so push yourselves to new levels. A good goal today is to remain unbroken on all reps. Try to rebound the box jumps if you aren’t doing that already. Have fun and enjoy the weather!