04.21.17

Friday, April 21, 2017

3 Rounds for time:

  • 3 Burpee Pullups
  • 6 Push Jerk (165,115)(135,95)(115,80)(75,55)
  • 12 Deadlifts
  • 24 Situps
  • 48 Wall Balls (20,14)(14,10)(10,6)

Start with 3 reps and multiply by 2 each movement. Seems simple until you get to the end. The push jerk and deadlift weights are the same. Good times!