03.23.18

Friday, March 23, 2018

10 Minute AMRAP:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • Clean and Jerk per the round you are on (155,105)(135,95)(75,55)(55,35)

*Rest 5 minutes, then,

For Time:

  • 1000 Meter Row

This is our Nutrition Challenge baseline workout. We last did this January 16 so check your numbers and crush them!