03.19.18

Monday, March 19, 2018

Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups

Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

A classic benchmark and then a supped up version! Check out games.crossfit.com for all of the scales and details. Crush it!