03.16.18

Friday, March 16, 2018

  • Shoulder press 1-1-1-1-1
  • Push press 1-1-1-1-1
  • Push jerk 1-1-1-1-1

Everything is shoulder to overhead today. We will start with the least complex method, the press. Each movement after that will get increasingly more complex and give you more ability to generate ;power. Try to increase the load on each set as you move through this. Happy Friday!