Wednesday, March 7, 2018

21-15-9-15-21, for time:

  • Snatches(75,55)(55,35)(35,15)
  • Box Jumps(24,20)

This couplet goes down and then back up in reps. The weight is light for the snatches so that you can keep the intensity up. Try to keep your breaks to a minimum and stay steady on the box jumps.