Valentine’s Day Partner Wod

valentine

Valentine’s Day Partner Wod:

Option 1:

For time: (split up however you like)

  • 30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
  • 100 Wall Balls(20,14)
  • 100 Pull-ups
  • 200 Double Unders(300 singles)
  • 4-20′ Rope Ascents

Then immediately start:

4 rounds:

  • 15 Thrusters(45,35)
  • 15 Kettlebell Swings(53,35)
  • 15 Box Jumps(24,20)

Option 2:

For time: (split however you like)

  • 30 Partner Burpees
  • 100 Squats
  • 50 push-ups
  • 200′ Broad Jump(4 lengths)
  • 40 Sit ups

Then immediately start:

3 Rounds:

  • 15 Thrusters(PVC)
  • 15 Kettlebell Swings
  • 15 Box Jumps/steps