What is CrossFit Brier Creek?
CrossFit Brier Creek is a strength and conditioning gym located in the Brier Creek area that is dedicated to improving our member’s overall physical preparedness. This is achieved through small group coaching, hard work and CrossFit principles. Our Coaches strive to perfect human movement and everyone is evaluated and scaled according to their individual abilities while still being part of the group. Here you will be COACHED. Not yelled at or forced to do something you can’t. Don’t be scared off by internet videos or pictures of CrossFit. Come in and watch a class or schedule a free introductory session to see for yourself. You will find grandmothers, elite military operators, doctors, students, fire fighters, professional athletes and everyone in between working out together. Friendships will be forged right along with your fitness.
Where is CrossFit Brier Creek?
Our 9200 square ft. facility is located just minutes from Raleigh Durham International airport. We are convenient to I-40, 540 and the Brier Creek area of Raleigh. We have plenty of free parking in a low traffic area. Our address is 201 Kitty Hawk Dr. Suite 109, Morrisville, NC 27560.
What is CrossFit?
CrossFit is a comprehensive health-and-fitness program designed to be universally scalable; meaning so long as you’re committed, you can get started regardless of experience or fitness level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
One of our definitions of fitness is based off of these ten general physical skills:
- Cardio/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Accuracy
- Balance
It is our contention that you are only as fit as you are balanced in each of these ten skills.
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