***Don’t forget we are adding an 8 am Saturday wod to the schedule***
Don’t forget to sign up!
Workout of the Day 3/2/13:
2011 CrossFit Games Event 8:
3 Minute AMRAP
- 20 Calorie Row
- 30 Wall Ball Shots (20,14)
- 20 Toes to Bar
- 30 Box Jumps (24,20)
- 20 Sumo Deadlift High Pulls (105,75)
- 30 Burpees
- 20 Shoulder to Overhead (135,95)
- 120 yd Sled Pull ***we will be subbing 30 pullups for this.
Rest 1 minute then,
2011 CrossFit Games Event 9:
6 Minute AMRAP
- 20 Calorie Row
- 30 Wall Ball Shots (20,14)
- 20 Toes to Bar
- 30 Box Jumps (24,20)
- 20 Sumo Deadlift High Pulls (105,75)
- 30 Burpees
- 20 Shoulder to Overhead (135,95)
- 120 yd Sled Pull ***we will be subbing 30 pullups for this.
Rest 2 minutes then
2011 CrossFit Games Event 10:
For Time:
- 20 Calorie Row
- 30 Wall Ball Shots (20,14)
- 20 Toes to Bar
- 30 Box Jumps (24,20)
- 20 Sumo Deadlift High Pulls (105,75)
- 30 Burpees
- 20 Shoulder to Overhead (135,95)
- 120 yd Sled Pull ***we will be subbing 30 pullups for this.
