The Open is almost here! Wednesday night at 8 pm the first wod will be announced. Everyone will do the wod Thursday and we will make arrangements for those registered to have a judge available when you come in. You can still sign up and help us out… HERE!
Today when you get done getting a new 1 rep max bench press we will have plenty of time to work on skills. Have something in mind when you come in or we will help find something for you. Remember that the things you are the worst at are what you should spend the most time on. Kill those goats!…or set them free (less violent).
What’s your goat?
Workout of the Day 3/6/13:
Bench Press 1-1-1-1-1
Then,
Pick a skill/goat and practice it!
*Post weights and dead goats to comments.
