Don’t forget to mark your calendar for the upcoming Nutrition seminar on March 16th. This is a free seminar offered to all CFBC members. Many topics will be covered to help improve everyone’s nutrition. Let us know if you have any questions.
Get ready for some more rowing fun!
Workout of the Day 3/5/13:
For Time:
- 1000 Meter Row
- 75 Kettlebell Swings (53,35)
- 500 Meter Row
- 50 Sit-Ups
- 100 Double Unders
*Post times to comments.
16:01 Rx
that was intense!