Alexis showing us the bottom position of the burpee. Yay Burpees!
Here’s another Open wod. We are less than a week away from the start of this year’s Open. Go sign up now! Click HERE
Workout of the Day 2/28/13:
CrossFit Games Open Wod 11.4
10 Minute AMRAP:
- 60 Bar Facing Burpees
- 30 Overhead Squats (120,90)
- 10 Muscle Ups
Watch this demo video:
*Post rounds and reps to comments.
so should i sign up for the crossfit open?
just kidding guys!!! haha!!! good one huh?
71 reps @ 95#
OOF