Back to the Grind

Coach Josh cleared for landing!

Thanks to everyone that came out this weekend and supported our competitors!   Lets get back to training and start getting ready for the CrossFit Games Open and just being awesome!

Workout of the Day 1/14/13:

Front Squat 3-3-3-3-3

Then,

7 Minute AMRAP:

• 2 Thrusters (135,95)
• 4 Hang Power Cleans
• 6 Deadlifts

*Post front squat weights and rounds/reps to comments.