Finally Friday!
Hit it hard today and don’t forget that you can make up wods or do your own tomorrow during the open gym time.
Congratulations to Class 3! They will be joining regular Wods next week. Don’t forget to tell your friends about us. We will be starting a new Foundations Class September 10th.
Workout of the Day 8/24/12
Deadlift:
- 5@ 70% 1 Rep Max, then 3-3-3-1-1-1 (work up to the heaviest load possible)
Josh Langdon making 500 look light!
Then,
With a continuously running clock perform:
- 1 Sumo Deadlift High Pull (135,95) the first minute
- 2 Box Jumps (30,24) the second minute
- 3 Sdhp the the third minute
…Continue up the ladder until you can’t perform the required reps for that minute.
Post minutes completed and partials.
