Hit it hard today and don’t forget that you can make up wods or do your own tomorrow during the open gym time.
Congratulations to Class 3! They will be joining regular Wods next week. Don’t forget to tell your friends about us. We will be starting a new Foundations Class September 10th.
Workout of the Day 8/24/12
- 5@ 70% 1 Rep Max, then 3-3-3-1-1-1 (work up to the heaviest load possible)
With a continuously running clock perform:
- 1 Sumo Deadlift High Pull (135,95) the first minute
- 2 Box Jumps (30,24) the second minute
- 3 Sdhp the the third minute