Stance, grip and position!
Workout of the Day 8/6/12:
We will start with some snatch basics.
- Burgerner Warm-up
- 3 Position Snatch
Then,
4 Rounds for reps
1 minute at each station with 1 minute rest between rounds of:
- Hang Power Snatch (95,65)
- Kettlebell Swing (53, 35)
- Row for Calories
Cashout: 30 seconds after the last round, begin 1 minute of max rep toes to bar. Toes to bar reps will be added to the final score.
*Post final score and reps for both parts to the comments and mobile app.
197 @ 75# snatch, 53# swing
169 (Rx)
Joe got his revenge today – got me by 2. Grr!!
Good job everyone!!
171 (Rx)…I got lucky today
209rx
My hands tore in round 2 an my grip was no longer working in round 4 . The t2b suffered because of it as well.
Smoked me. Great wod. I want to try it again!