Workout of the Day 8/6/12:
We will start with some snatch basics.
- Burgerner Warm-up
- 3 Position Snatch
4 Rounds for reps
1 minute at each station with 1 minute rest between rounds of:
- Hang Power Snatch (95,65)
- Kettlebell Swing (53, 35)
- Row for Calories
Cashout: 30 seconds after the last round, begin 1 minute of max rep toes to bar. Toes to bar reps will be added to the final score.
*Post final score and reps for both parts to the comments and mobile app.