New Week

August 12, 2012 By 2 Comments

Alexis, here it is early just for you!

Workout of the Day 8/13/12

Back Squat :

5@70% 1 rep max

3-3-3-1-1-1

Then,

10-9-8-7-6-5-4-3-2-1 of:

  • Hand Stand Push Ups
  • Jumping Lunges
  • Abmat Situps

John parting the waters!

Filed Under: Crossfit

Comments

  1. Alexis says:
    August 13, 2012 at 10:48 am

    Thanks, Kirk!!! Unfortunately I called it a super early night last night so I did not see it until this morning, but I appreciate it!! :-)

    145# (3RM), 170# (1RM)

    Then,

    18:something (Rx – kind of) – feet didn’t always touch the wall at the end of the rep.

    Reply
  2. Kirk says:
    August 13, 2012 at 10:29 pm

    I tried Alexis!

    265×3, 300×1

    6:10 rx’d

    Reply

Speak Your Mind

*