Balls to the Wall

August 20, 2012 By 3 Comments

Yay Wall Balls!

Workout of the Day 8-21-12: (from crossfit.com)

50-35-20 for time of:

  • Wall Balls (20,14)
  • Pull Ups
  • Double Unders

 

Filed Under: Crossfit

Comments

  1. Alexis says:
    August 20, 2012 at 10:58 pm

    The WOD is already posted?! Yeaaahh buddy!! Looks like a great one to skip. ;-) JK – see you at 8!

    Reply
  2. Kirk says:
    August 21, 2012 at 10:30 am

    14:45 rx’d

    Reply

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