Get ready for another repeat workout today! This one comes from back in October on the 23rd. If you were with us then check your wod book for your times. Make sure to set your back on the deadlifts before moving the bar. Shoulders and hips should rise at the same time until the bar passes your knees. Then you will stand it up pushing your hips to the bar. This is 50 total deadlifts so make sure you listen to your coach and stay focused on your form.
Workout of the Day 5/21/13:
5 Rounds for Time: (last done 10-23-12)
- 10 Deadlifts (225,155)
- 10 Ring Dips
- 200 Meter Sand Bag run (50,25)
*Post times to comments.