We have now run through all of the extra Olympic movements and position drills we will be doing this month. Each week we will continue through the cycle. Once you have done them, you will have a better idea of what weight to start with and where you need to focus your attention. Stance, grip and position! Last Wednesday we had skills planned but most of you didn’t get a chance to get to them because of the complexity of the Olympic work. Today you should have some time to pick something and spend some time working on it. The week has been rough on the legs so make an effort to spend some extra time mobilizing or rolling out.
Workout of the Day (WOD) 12/11/13:
- 3 Position Snatch + 1 Overhead squat(Snatch deadlift, high hang power snatch, mid thigh, floor + overhead squat)
Work on skills.
*Post 3 position snatch weight and skills to comments.